Papaya Seeds: The Powerful Superfood You’re Throwing Away Without Knowing It

How to Eat Papaya Seeds

If you want to start using papaya seeds, there are several simple ways to include them in your diet.

You can eat a small amount straight from the fruit, although the taste is quite bitter.

Once dried, papaya seeds can be ground and used as a pepper substitute because of their spicy flavor.

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Blend a small number of seeds with fruit smoothies to hide the strong taste.

Crushed papaya seeds can add a peppery kick to salads or avocado toast.

Experts generally recommend starting with ½ to 1 teaspoon per day to see how your body reacts.