How to Eat Papaya Seeds
If you want to start using papaya seeds, there are several simple ways to include them in your diet.
1. Eat them fresh
You can eat a small amount straight from the fruit, although the taste is quite bitter.
2. Dry and grind them
Once dried, papaya seeds can be ground and used as a pepper substitute because of their spicy flavor.
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3. Add them to smoothies
Blend a small number of seeds with fruit smoothies to hide the strong taste.
4. Sprinkle on salads
Crushed papaya seeds can add a peppery kick to salads or avocado toast.
Experts generally recommend starting with ½ to 1 teaspoon per day to see how your body reacts.
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